|
Here are all foods except breakfast cereals that are highest in Zinc in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Zinc mg |
Weight g |
Cals |
Details |
| Seeds, sesame flour, low-fat | 10.00 | 100 | 333 | | | Leavening agents, yeast, bakers, compressed | 9.97 | 100 | 105 | | | Formulated bar, POWER BAR, chocolate | 9.96 | 100 | 363 | | | Baking chocolate, unsweetened, squares | 9.63 | 100 | 501 | | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 9.61 | 100 | 212 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar | 9.55 | 100 | 396 | | | Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar | 9.55 | 100 | 406 | | | Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered | 9.31 | 100 | 263 | | | Hyacinth beans, mature seeds, raw | 9.30 | 100 | 344 | | | Bologna, beef | 9.10 | 100 | 311 | | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 9.05 | 100 | 222 | | | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | 8.97 | 100 | 153 | | | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled | 8.92 | 100 | 217 | | | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled | 8.92 | 100 | 184 | | | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 8.92 | 100 | 203 | | | Spices, chervil, dried | 8.80 | 100 | 237 | | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 8.77 | 100 | 228 | | | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 8.76 | 100 | 313 | | | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 8.76 | 100 | 227 | | | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 8.73 | 100 | 216 | | Previous 1 2 3 4 5 Next |
|
